Sauna & Ice Bath Care Instructions

Infrared Saunas - Timber

  1. Shower Before Using Your Sauna. A quick rinse before entering the sauna is the easiest way to keep it clean. Washing off dirt, dust, and oils minimizes what you bring into the sauna, reducing maintenance needs. Always use clean towels to sit on and dry off with.
  2. Light Cleaning After Each Use. After each session, wipe down surfaces with a damp cloth, focusing on areas you frequently touch like the seating, door handle, and control panel. If you use a backrest, give it a quick wipe too.
  3. Dust Interior and Exterior Regularly. Dust can accumulate in hidden spots like the top of the sauna or in crevices. While cleaning your home, take a moment to dust the sauna, especially recessed areas. Aim to dust the exterior and hard-to-reach areas at least once a month to maintain the unit's functionality and appearance.
  4. Keep an Eye on Your Heater. Use a soft cloth or compressed air to remove dust. Regularly inspect the infrared heaters for any signs of damage or wear, like cracks or discoloration.
  5. Clean the Floor. Since you're likely barefoot in the sauna, keeping the floor clean is essential. Sweep or vacuum it every few sessions, and wipe it with a damp cloth as needed. Avoid wearing shoes inside to prevent scuff marks and dirt.
  6. Use Towels to Protect Surfaces. Placing a towel on the bench prevents sweat from staining the wood and prolongs the life of bench cushions. This small step makes a big difference in maintenance.
  7. Care for the Wood. Avoid using treatments on the sauna's interior. However, for the exterior, applying wood polish or oil (not paint or varnish) can help maintain its look and protect it from sunlight exposure. This keeps the wood healthy and minimizes warping or buckling over time.
  8. Remove Sweat Stains with Sanding. For stubborn sweat stains, lightly sand the affected area using high-grit sandpaper. Test in an inconspicuous spot first. After sanding, apply a wood oil to restore the wood's vitality. Avoid toxic products inside the sauna, as heat can release harmful chemicals. If the cedar scent has faded, sanding the interior can revive it by exposing oil-rich layers of the wood.
  9. Keep Your Sauna Dry. Our timber saunas are not weather proof and are not suitable to be assembled outside unless they are in an undercover area that is waterproof. To prevent mould, mildew, and stains, leave the door open after use to let humidity escape. Once cooled, close the door to keep dust and excess moisture out. Infrared saunas produce dry heat, but sweat and humid climates can still affect the wood's lifespan.
  10. Protect from UV Rays. Direct sunlight can bleach and damage wood over time, causing warping and discoloration. Place your sauna in a shaded area or rotate it every six months to reduce prolonged UV exposure.

Infrared Saunas - Portable

  1. Shower Before Using Your Sauna. A quick rinse before entering the sauna is the easiest way to keep it clean. Washing off dirt, dust, and oils minimizes what you bring into the sauna, reducing maintenance needs. Always use clean towels to sit on and dry off with.
  2. Light Cleaning After Each Use. After each session, wipe down surfaces with a damp cloth, focusing on areas you frequently touch like the seating, door handle, and control panel. If you use a portable chair, give it a quick wipe too.
  3. Dust Interior and Exterior Regularly. Dust can accumulate in hidden spots like the top of the sauna or in crevices. While cleaning your home, take a moment to dust the sauna, especially recessed areas. Aim to dust the exterior and hard-to-reach areas at least once a month to maintain the unit's functionality and appearance.
  4. Keep an Eye on Your Heater. Use a soft cloth or compressed air to remove dust. Regularly inspect the infrared heaters for any signs of damage or wear.
  5. Clean the Floor. Since you're likely barefoot in the sauna, keeping the floor clean is essential. Sweep or vacuum it every few sessions, and wipe it with a damp cloth as needed. Avoid wearing shoes inside to prevent scuff marks and dirt.
  6. Use Towels to Protect Surfaces. Placing a towel on the floor and/or seat will reduce sweat from reaching the surface of the sauna floor. This small step makes a big difference in maintenance.
  7. Keep Your Sauna Dry. Our portable saunas are not weather proof and are not suitable to be assembled permanently outside unless they are in an undercover area that is waterproof. To prevent mould, mildew, and stains, leave the door open after use to let humidity escape. Once cooled, close the door to keep dust and excess moisture out. Infrared saunas produce dry heat, but sweat and humid climates can still affect the wood's lifespan.
  8. Protect from UV Rays. Direct sunlight can bleach and damage the sauna material over time. Place your sauna in a shaded area or rotate it every six months to reduce prolonged UV exposure.

Ice Baths - Timber and Portable

  1. Rinse Before You Dip. Taking a quick shower before entering the ice bath is key to preserving water quality. Washing away sweat, oils, and skincare products from your skin helps prevent water contamination, keeping your bath clean and safe for use.
  2. Keep the Area Clean. Maintaining cleanliness around your ice bath is just as important as inside it. Clear the surrounding area of debris, dust, and leaves, as these can easily end up in the water. Regularly sweeping or cleaning the space ensures a better experience and helps preserve water quality.
  3. Refresh the Water. Regularly changing the water is essential for a hygienic ice bath. The frequency depends on how often the bath is used and whether water treatments are employed. Fresh water is crucial for minimizing exposure to harmful microorganisms, ensuring a safe and refreshing experience.
  4. Clean or replace the water filter. Regularly inspect the filter for visible dirt or build-up, which can affect water cleanliness. Most filters can be cleaned by simply rinsing them with warm water, ensuring to remove any debris caught in the filter material. If the filter is heavily soiled or damaged, consider replacing it instead of just cleaning it.
  5. Routine Cleaning. In addition to water changes, the ice bath itself needs regular cleaning. Wipe down the surfaces with a mild, bath-safe disinfectant to prevent grime and bacteria build-up. If the bath is used frequently, aim to clean it at least once a week to maintain hygiene and extend its lifespan.
  6. Deep Cleaning. Occasional deep cleaning is necessary to address areas that routine cleaning might miss. This involves scrubbing away scale or buildup, using specialized cleaning agents, and disassembling parts of the bath if needed. A thorough deep clean ensures your ice bath stays in top condition and remains free of hidden contaminants.
  7. Cover and Protect. When not in use, protect your ice bath with a durable cover. A cover prevents dirt, debris, and water evaporation while shielding the bath from weather elements. This not only keeps your setup ready to use but also extends the life of the bath.
  8. Place in a well-ventilated area: Place the ice bath in a clean, well-ventilated area to reduce dust and bacteria. 
  9. Keep you ice bath in a dry area. Our ice baths are not weather proof especially the chiller units and are not suitable to be assembled permanently outside unless they are in an undercover area that is relatively waterproof.